Programs
Ways to work with me
Here's what I know: accountability is what works. Every program includes a plan, real support, and me checking in with you. Start with the one that fits where you are.
12 weeks. Small group
The Sanctuary Reset
My signature program: weekly group coaching, personal nutrition targets, weight and measurement check-ins, food journal review, and real accountability.
or $549 paid in full. Founding price, January 2027
See details12 weeks. Starts anytime
Sanctuary Reset VIP
Everything in the Sanctuary Reset, plus weekly private coaching and daily check-ins with me.
or $1,897 paid in full. Limited spots available
See detailsMonthly. For graduates
The Sanctuary Circle
Keep going after your 12 weeks with a monthly group call, messaging, and journal check-ins.
month to month
See details4 weeks. Nov 16 to Dec 11
Nourished Through the Holidays
A short group to get through the holidays with steady energy, less stress, and no guilt.
one payment
See detailsMy signature program
The Sanctuary Reset
A 12-week program for women over 40 who are tired, stressed, and done with dieting. Here's how we'll work together, from our first conversation to the day you graduate.
- 1Free 15-minute callWe talk about where you are and whether it's a fit.
- 2Private assessment60 minutes with me. I set your personal nutrition targets.
- 312 weeks togetherWeekly group calls, journal review, and check-ins.
- 4GraduationYour reassessment and a plan to keep going.
- 5Keep goingStay supported in the Sanctuary Circle.
Is it right for you?
Who it's for
- You're over 40 and your energy isn't what it used to be.
- Stress follows you to bed and wakes up with you.
- You're tired of starting over every Monday.
- You want to protect your health for the years ahead, not just get through this one.
- You do better when someone is holding you accountable.
What's included
- A private 60-minute wellness assessment with me to start
- Weekly 60-minute group coaching calls (video, through Practice Better)
- Personal calorie, protein, and carb targets, adjusted as you go
- Weekly weight check-ins and monthly measurements
- Food journaling in Practice Better, reviewed by me every week
- Messaging with me through Practice Better, Monday through Friday
- A private 20-minute check-in in week 4 to fine-tune your targets
- A private 30-minute check-in with me at the halfway point
- Short weekly lessons you can watch on your own time
- Your personalized wellness action plan
- An end-of-program reassessment and a plan to keep going on your own
Your 12 weeks
One step at a time
Weeks 1 to 2
Your foundation
Your assessment, food journaling, and learning to add nutrients instead of cutting foods.
Weeks 3 to 4
Steady energy
Balanced plates, protein, meal timing, and hydration so the 2pm crash stops.
Weeks 5 to 6
Sleep and stress
Sleep routines and nervous system regulation so your body can finally rest.
Weeks 7 to 8
Real-life eating
Grocery store strategy, reading labels, and simple meal planning.
Weeks 9 to 10
Life happens
Restaurants, travel, family, and making your home support your goals.
Weeks 11 to 12
Making it last
Mindset, getting back on track after a slip, and your long-term plan.
Join the Sanctuary Reset
or $549 paid in full
Regular price after the founding group: $297/month for 3 months, or $799 paid in full. Limited to 10 women so everyone gets real attention.
How to join
- Email me to join the waitlist or book a free 15-minute call.
- We'll talk about where you are and whether the program is a good fit.
- Once you're in, we schedule your private assessment before the group starts.
Want more one-on-one support?
Sanctuary Reset VIP
For women who want the closest accountability I offer.
or $1,897 paid in full. Limited spots available so every VIP client gets my full attention.
Everything in the Sanctuary Reset, plus
- A private 30-minute coaching session with me every week
- Daily accountability check-ins
- Priority messaging, with replies typically within 12 to 24 hours
- A written summary and action steps after each private session
- A dedicated family and home environment session
After your 12 weeks
The Sanctuary Circle
Real change takes longer than 12 weeks, so you don't have to stop when the program ends.
month to month, for Sanctuary Reset graduates
What's included
- A monthly group coaching call with me
- Messaging with me through Practice Better, Monday through Friday
- Continued food journal check-ins
Nourished Through the Holidays
A 4-week group for women who want to get through the holidays with steady energy, less stress, and no guilt.
one payment
Groups of 3 to 10. Sign up by November 13.
What's included
- A weekly 60-minute group coaching call with me (video, through Practice Better)
- Food journaling in Practice Better, with feedback from me each week
- Messaging with me through Practice Better, Monday through Friday
- A short intake form so I know where you're starting
Bonus: holiday group members get first pick of spots in the January Sanctuary Reset, plus $50 off their first month.
Week of November 16
Steady energy
Balanced plates, protein, and stopping the afternoon crash.
Week of November 23
Thanksgiving week
Enjoying holiday meals without guilt, and getting right back on track after.
Week of November 30
Stress and sleep
Calming a busy nervous system during the busiest season.
Week of December 7
Parties, travel, and January
Handling events and travel, and setting up a strong start to the new year.
Questions
- Is this a diet?
- No. We focus on adding what your body needs, not taking food away.
- What if I miss a group call?
- Life happens. Message me that week and I'll help you stay on track, and that week's lesson is always there for you to watch.
- Do I get one-on-one time with you?
- Yes. Your assessment, week 4 check-in, and halfway check-in are private, and I review your food journal personally every week. If you want more one-on-one support, see Sanctuary Reset VIP above.
- Is this only for women over 40?
- No. It's built around what women over 40 face most, but any woman ready for the work is welcome.
- Can men join?
- Yes. Anyone ready for the work is welcome.
- What if a group has already started?
- New groups start every 12 weeks: January, April, July, and October. Join the waitlist for the next one, or start VIP right away.
- What happens after 12 weeks?
- You can keep going in the Sanctuary Circle, my monthly membership for graduates.
- Is this medical care?
- No. I'm a registered nurse, but in this program I'm your coach. I work alongside your doctor, not in place of them.
I typically reply to messages within 24 to 36 hours. For any urgent or emergency concerns, please contact your doctor or 911.